Tuesday

 Wod: The Clean up 

AMRAP-10

1,2,3,4,5,6,7,8,9…..

Powercleans (155/105)

Lunges (L+R=1)

* keep adding reps until time runs out

Strongman Wod:

3 rounds each for time

Sled push 25 meters ( one length of turf)

Sandbag/heavy object carry 50 meters

Sled push 25 meters

* partner up and one work, one rest

** start with sled at one end and sandbag at other end. Push sled one length, pick up sandbag - carry down and back. Push sled back to start. Rest.