Friday, August 2, 2024

Friday

 Strength: box squats 


Conditioning: Helen

          3 Rounds for time

21 KB swings

12 Pull ups

400 meter run

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2 comments:

  1. AnonymousAugust 2, 2024 at 9:08 AM

    Mo 1757. Matt 1727

    ReplyDelete
  2. AnonymousAugust 2, 2024 at 9:29 AM

    Annie 50-40-30-20-10…. DUBS SITUPS
    Matt 10:16
    Mo 11:08

    ReplyDelete

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