Strength: Box squats
Conditioning: Deadlift Ladder
10-9-8-7-6-5-4-3-2-1 deadlifts
* add weight on even rounds
25 DUBS + 5 Burpees after every round
Kristen 21:00 w/120#
Mo- 21:08 w/145#
Matt- 22:32 W/215#
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