Thursday

 Conditioning:

     3 Rounds 

10 Deadlifts 

15 KB

100 meter stone/ keg carry

* Rest 3 minutes 

      3 Rounds

10 Deadlifts 

15 Ballslams

200 meter run/row

Option: 

       5 rounds for time

3 Power cleans

200 meter run

20 DB snatches

20 pulls Ski erg

Rest 2 minutes