Saturday

  DECK OF CARDS

Hearts- kb swings

Spades- wallballs

Diamonds- burpees

Clubs- DB deadlifts

Joker #1- 100 sit ups

Joker #2- 400m run/row/ski

———————

Closer 7 rounds 

Partner- 30 second bar hang 

                3 heavy deadlifts

One works one rests