Thursday

 Strength: sled push pull 

   Matt- 360

   Mark- 315

   Mo- 160

   Nolan- 160

—————-

Conditioning:

          30-20-10

Alternating DB snatches

Goblet squats

* every 2 minutes do 10 sit ups

REST 1 MINUTE 

          30-20-10

SDLHP

KB swings

* every minute do 10 sit ups