Thursday, September 11, 2025

Thursday

                 Sled day

6 rounds:

25 meter sled push

25 meter sled pull

5 deadlifts

30 second bar hang

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1 comment:

  1. AnonymousSeptember 11, 2025 at 9:32 AM

    Matt Mo Suze- 32:00
    Matt- 360#
    Su - 235#
    Mo- 140#

    ReplyDelete

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