Strength:
Box squats
Conditioning:
FIGHT GONE BAD
3 rounds for max reps
1 minute: wall balls (20/14)
1 minute: SDLHP (75/55)
1 minute: box jumps (20”)
1 minute: push press (75/55)
1 minute: Row (calories)
1 minute: rest
Finisher: partner
Partner 1: carries heavy object 50 meters
Partner 2: AMRAP- single jumps until partner returns
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