Sunday

  Hinging movements- emphasize the glutes and hamstrings instead of the muscles of the lower back to shift resistance from the lumbar spine to the lower body. The most common movements that should be using the hinging motion are the deadlifts, KB swings, cleans, etc

Pick one 😉 

#1. 5 rounds for time

5 front squats (95/65)

     10 power cleans (95/65)

15 wallballs

      20 KB swings

#2.  

#3. E3MOM- for 7 rounds 

          10 calorie row 

     6 wallballs

           3 Powercleans 

#4. The Ghost 

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