Saturday deadlifts

  EMOM-6

7 Deadlifts

7 KB swings

       * rest 90 seconds 

  EMOM-5

5 Deadlifts

5 KB swings

        * rest 90 seconds

   EMOM-4

3 Deadlifts

3 KB swings 

** Add weight after each AMRAP

CLOSER: partner 

30 second bar hang

30 second wall ball

( partner 1 does hang while partner 2 rests/ then partner 2 does hang while partner 2 rests. Then WB  while partner rests