Saturday, November 29, 2025

Saturday-Deadlifts

  Option #1…..

E2MOM for 16 minutes

        8 Deadlifts (155/105)

        8 Burpees

        24 air squats

    Option #2…..

E3MOM for 75 Deadlifts 

        75 DUBS

        15 KB swings

        Amrap- deadlifts

REST 1 MINUTE

* continue until 75 deadlifts done

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