Sunday

            AMRAP x3

#1. AMRAP-6

       Row/ski 15 calories 

       KB swings

            Rest 3 minutes

#2. AMRAP-6

       Farmer carry 100 meters

        GTOH w/plate

             Rest 3 minutes 

#3. AMRAP-6

       50 DUBS

       DB SNATCHES 

* partners A starts w/ first movement 

   Partner B does as many reps of second movement 

** switch when partner A finishes