12 Days of Crossfit

  12 DAYS OF CROSSFIT

1. Farmer carry

2. SDLHP

3. Thrusters

4. Push press

5. Powercleans 

6. DB snatches 

7. KB Swings

8. Pulls on the rower

9. DUBS

10. TTB

11. Goblet squats

12. Wallballs

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This one is from 2017

1. Thrusters

2. Box jumps

3. Push press 

4. Hang power cleans (105/155)

5. TTB

6. Push ups 

7. Deadlifts

8. GHD back extensions 

9. KB swings

10. Lunges (10 each leg)

11. Wallballs 

12 Oz Beer

* if you don’t drink do 12 burpees

Good luck 😉