Wednesday, December 31, 2025

Wednesday

  10-9-8-7-6-5-4-3-2-1

Power cleans (add weight on even rounds)

Wall balls

Ski/Row 5 cal.


Closer 100 TTB - everytime you stop do 5 slam balls

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1 comment:

  1. AnonymousDecember 31, 2025 at 2:37 PM

    Molly - 22:00 90#
    Rick- 24:35 / 115# deadlifts
    Amy- 23:23/ 70#
    Mo- 25:00/ 55#

    The gym was so crowded we alternated ski/ row/ sled push

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