Sled push/ pull
10 rounds for time
Push sled 25 meters
Pull back 25 meters
5 Deadlifts
Farmer carry treadmill 30 seconds
* add weight after every 2 rounds
53:58
Su- 235#Matt- 430Mo- 205
53:58
ReplyDeleteSu- 235#
ReplyDeleteMatt- 430
Mo- 205