Saturday

                Until 30 Powercleans 

1 minute on/ 1 minute off

10 bar facing burpees 

Max powercleans

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          6 Rounds for time

6 front squats

12 DB snatches 

24 DUBS

:60 wall sit

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            Teams of 2 (you go / I go)

40 rounds:

     2 Deadlift (105/155)

     4 KB swings (53/35)

  REST 5 MINUTES 

20 rounds:

          5 cal ski

          5 wallballs