Thursday, July 30, 2026

Thursday

           Sled day -10 rounds

25 meter push

25 meter pull

After every 2 rounds add weight

* pick 2 exercises to do while you wait your turn

          Sumo deadlifts

          Goblet squats

          Assbike

           Single unders


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1 comment:

  1. AnonymousJuly 30, 2026 at 1:51 PM

    56:00
    Suzanne- 225#
    Mo - 225#
    Rory - 315#
    Matt - 385#

    ReplyDelete

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