Saturday

  Conditioning: 10 rounds

     7 thrusters

     7 pull ups

     7 burpees 

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  Chipper: 1 RFT

     10 deadlifts

     20 pull ups

     30 box jumps

     40 KB swings

     50 DUBS

     40 KB swings

     30 box jumps

     20 pull ups

     10 deadlifts

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100 STOH

      * 50 meter farmer carry every time you rerack

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   6 RFT 

9 front squats

9 pull ups 

9 KB swings

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   15-10-5

Power cleans 

Front squats

Single unders x100 (150/100/50)