Strength - Pull ups
Conditioning
E3MOM X7 rounds
15 Wallballs
35 DUBS
3 Squat cleans
————————-or-
9-15-21
Run 200
Burpees
Hang power cleans
Box jump
21-15-9
Burpees
Hang power cleans
Box jumps
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Closer w/partner for 10 rounds
:30 ball slam
:30 bar hang
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