Wednesday, November 8, 2023
Tuesday, November 7, 2023
Monday, November 6, 2023
Sunday, November 5, 2023
Sunday
Strength:
Push press: 3-3-3-2-2-2-1-1-1
Conditioning: 4 Rounds for time
20 power cleans
40 DUBS
100 meter farmer carry
Friday, November 3, 2023
Wednesday, November 1, 2023
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