Sunday

       6 Rounds for time

6 pull ups

12 Wallballs

6 SDLHP

12 box jump overs

Row 200

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Conditioning: EMOM-16

Minute 1. 15/12 cal row

Minute 2. 15 Wallballs 

Minute 3. 15 SDLHP

Minute 4. 15 DB snatches 

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Closer: 5 Rounds

:30 TTB

:30 touch downs/ burpees 

:30 Rest