Saturday, October 3, 2026

Saturday

           AMRAP- 18

12 KB SWINGS 

10 BOX JUMP OVERS

8 DB SNATCHES 

12 SUMO DEADLIFTS

40 DUBS


           CLOSER- 10 rounds w/partner - switch every :30 seconds 

   :30 wallballs 

   :30 burpees/ touch downs 


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