Saturday, October 24, 2026

Saturday

      AMRAP-6

6 Powercleans (95/65)

10 pushups 

Rest 1 minute

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      AMRAP-6

 6 Goblet squats/ Front squats

10 sit ups

Rest 1 minute

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       AMRAP-6

6 Sumo deadlifts

10 jump squats

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      Closer- partner

10 rounds each (I go/ you go)

          10 DB snatches 

          30 dubs/ single unders

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