Sunday

     SNATCH & SLAM

4 rounds for time

     10 Power snatch (55/75)

     15 Slam balls

     10 TTB

     200 run/row/ski

Rest 1 minute 

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     SNATCH & SLAM PARTNER

5 RFT

     Partner A

8 Power snatch

12 Slam balls

8 TTB

     Partner B

Max calorie ski/row while partner A works

     Then Switch

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E2MOM FOR 16 minutes

     8 Deadlift 105/155 

     8 Burpees

     24 squats