Chipper Sunday

      Filthy 50ish

50 dubs

50 GTOH w/plate

50 sit ups W/med ball

50 SDLHP

500 meter row /400 m run

50 ballslams

50 bench press 

50 wallballs

50 DB snatch

50 dubs

* back in 2015 😳

Saturday

 

Thursday

 10 Rounds for time

30 Dubs

10 Pull ups

30 squats

100 heavy object carry

Rest 2 minutes

Or

Tuesday

 

Sunday

 

Thursday

 

Sunday

 Conditioning for time:

100 STOH

* EMOM 15 DUBS

REST 3 minutes

75 HPC

* EMOM 10 squats

REST 3 minutes

50 Deadlifts

* EMOM 5 Burpees 

- Add weight after each new lift

Or…….

OR ……..

EMOM 6

7 Deadlifts

7 KB swings

Rest 90 seconds 

EMOM 5

5 Deaddlifts

5 KB swings

Rest 90 seconds

EMOM 4

3 Deadlifts 

3 KB swings

* start with a moderate weight and add weight each EMOM