Sunday

 Conditioning for time:

100 STOH

* EMOM 15 DUBS

REST 3 minutes

75 HPC

* EMOM 10 squats

REST 3 minutes

50 Deadlifts

* EMOM 5 Burpees 

- Add weight after each new lift

Or…….

OR ……..

EMOM 6

7 Deadlifts

7 KB swings

Rest 90 seconds 

EMOM 5

5 Deaddlifts

5 KB swings

Rest 90 seconds

EMOM 4

3 Deadlifts 

3 KB swings

* start with a moderate weight and add weight each EMOM