Sunday

 Strength: sled push

Conditioning: emom-20

     Odd: 5 deadlifts + 5 Kb swings

     Even: 5 power cleans + 5 goblet       

     Squats

(135/95)

Finisher: teams of 3 -row 3000 meters

Or…………..

Emom-20

3 deadlifts 

3 powercleans

3 front squats 

(115/85)