Saturday 3/31/18..... farmer carry, then deadlift Wallballs push ups

#1. Strength: farmer carry using trap bar- 50 meters, adding weight each round

#2. Conditioning: 6 rounds for time

       5 deadlifts
       10 push ups
        15 KB swings

Friday 3/30/18...... power cleans

#1. Strength: Power cleans - 5-4-3-2-1


#2. Conditioning for time: 4 rounds


                   50 Dubs
                   10 HSPU (sub strict shoulder press)
                   10 Power cleans

Wednesday 3/28/18........ partner Wallballs

Partners
Conditioning for time:   300 Wallballs

EMOM- until you have finished 300 Wallballs

    Odd= partner A does 5 burpees
              Partner B does 1 heavy deadlift

     Even= partner A does 1 heavy deadlift
                 Partner B does 5 burpees

Tuesday 3/27/18..... pull ups + bent over rows

#1. Strength: bench press- 5x5
                      Bent over rows - 5x5


#2. 7 rounds:

     :30 seconds- bent over rows
     :30 second rest
     :30 seconds- push ups
     :30 seconds rest

Monday 3/26/18..... Back squat

#1. Strength: Back squat- 5x5

#2. Conditioning: AMRAP- 20

     7 squat cleans
     7 burpees
     200 meter run/ Row

Thursday 3/22/18....... Deadlift Day

#1. Strength: Farmer carry w/ trap bar - 4 rounds adding weight ( length of turf down and back)

#2. Conditioning for time:

     15 deadlifts
     30 Wallballs
     12 deadlifts
     24 Wallballs
     9 deadlifts
     18 Wallballs
     6 deadlifts
     12 Wallballs
     3 deadlifts
     6 Wallballs

wednesday 3/21/18..... "Grindy"

Conditioning for time:

6 Rounds:

5 Clean & jerks
1 round of Cindy

*Cindy = 5 pull ups, 10 push ups, 15 squats

from Natural News:

14 foods that naturally remove toxins from your body

Posted Thursday, February 8, 2018 at 10:00am EDT

Keywords: body toxin, Foods that naturally remove toxin from body, remove body toxin

Eliminating or removing toxins from the body is an important thing to do to maintain your body to stay healthy. The body is often conceded toxins as a result of an unhealthy lifestyle or unhealthy food consumed. Moreover, it is not possible, toxins also often enters the body through bad habits such as alcohol consumption and smoking habits.

These toxic substances can damage the soft organs in the body if left unchecked like this. In addition, the toxin can weaken the immune system at risk. By removing the toxic will make the body become fresher and healthier as well as the immune system will be stronger.

Here are top 5 that you can do to remove toxins from the body naturally

1. Avoid Processed Food Consumption

Fruits, vegetables, lean meats along with whole grains that are not processed should be the food you consume. These foods help the body recover from the situation substances in the body that is carried by the junk food you consume. By avoiding processed foods is tantamount to cutting your excess fat, potassium and sugar content as well as materials such as fructose syrup. Food tdak through the process will cleanse your body and make you feel more awake and alert.

2. Green Tea Consumption

Green tea contains antioxidants that are so high that help speed up and facilitate the body’s metabolism. In addition, green tea is also able to effectively hydrate the body and can help prevent diseases such as flu. To that end, rather than soft drinks or consume unhealthy beverages, better switch than now to diligently consume green tea.

3. Sweating

Everyone probably already knows if the sport is healthy for the body, it’s just probably not many know if that intense exercise can issue the toxins from the body. With exercise, the body will sweat, sweat, here’s some of the harmful toxins in the body will be excreted through your skin. Therefore, from now on there is no more excuse for not exercising and sweat toxins from the body that can be removed.

4. Enough of Water Consumption

Water can flush unwanted toxins by the body. By saving a lot of water content in the body, you will speed up the process of excretion of toxins from the body. In addition, it is also able to provide other benefits, such as the skin better and slimmer waist.

5. Stop Smoking Habits and Alcohol Consumption

Stopping a habit that has been ingrained for a long time is not an easy matter. But to get a healthy body it will be an expensive fee to a better body without toxins is what you get. Smoking and alcohol consumption can worsen the performance of the heart and lungs contaminated hazardous substances from cigarettes. For that, you should immediately reduce and stop this bad habit, so that a healthy body is what you get.

14 foods that naturally Remove toxins from body

1. Cucumber: on average around 95% water, this veggie helps flush out toxins and alkalize the body while delivering a powerful nutrient punch.
2. Garlic: stimulates the liver to encourage production of detoxification enzymes.
3. Broccoli: delivers a large dose of vitamins while neutralizing and eliminating toxins.
4. Lentils: extremely fiber-rich (1 cup cooked has 62.5% of your RDA!), lentils aids in toxin elimination, lower cholesterol, and balance blood sugar.
5. Turnip greens: loaded with antioxidants and sulfur-containing nutrients (Without sulfur, the body cannot properly detoxify substances such as pharmaceuticals, environmental toxins and heavy metals), turnip greens also contain phytonutrients called glucosinolates that help activate and regulate detoxification enzymes.
6. Sunflower seeds: these little slivers of sunshine are not only high selenium and Vitamin E, but also assist liver’s detoxing capabilities and prevent cholesterol build up in the blood and arteries. Be sure to choose  organic as their high fat and oil allows them to easily soak up chemicals used in the production process.
7. Walnuts: infuse the body with healthy omega-3 oils to assist detoxification.
8. Turmeric: stimulates liver function. (Also a great addition to your diet for all-around health).
9. Red pepper: when it comes to cleansing, vitamin C is one of the cream of the vitamin crop because it transforms toxins into digestible material. One red pepper contains about 3 times more vitamin C than an orange.
10. Citrus fruits.
11. Grapefruit: a class of its own, grapefruit lowers cholesterol, prevents kidney stones and aids the digestive system, which set it apart from the other citrus fruits.
12. Watercress: keeps free radicals away from cells, energizes cleaning enzymes in the liver and is a natural diuretic.
13. Mung beans: used by Ayurvedic doctors for thousands of years, this easily digestible bean absorbs toxic residue from the intestinal walls.
14. Artichokes: chock-full of cynarin, which increases bile production and promotes healthy digestion.

Tuesday 3/20/18.... #1. Floor press

#1. Floor Press - 10-8-6-4-2 (climbing in weight)

The floor press is an upper body movement that allows you to press massive weights without undue shoulder stress. • Floor presses negate leg drive, creating a pure upper-body push. All the stress is focused on the chest, triceps, and shoulders.


#2. Conditioning: Row 1000 meters

       * every 200 meters do 10 bench press

monday 3/19/18.... Squats

#1. Strength: back squats 5x5

#2. Conditioning: "Lucky 7"

       7 Rounds:
       7 front squats
       7 Pull ups

Sunday 3/19/18... Thrusters, Slamball, DUBS

#1. Strength: shoulder press

#2. Conditioning:

     AMRAP -12

6 Thrusters (135/95)
12 Slamballs
30 DUBS

after the Nor'Easter......

saturday 3/17/18.... sit ups, back extensions, power cleans

Conditioning for time;

50-40-30-20-10

Sit ups
Back extensions

* 5 power cleans on dashes

Friday 3/16/18..... 18.4

18.4

Diane
21-15-9
Deadlift 225/155
HSPU

Then

21-15-9
Deadlift 315/205
50’ HS walk

9 minute time cap

Tuesday 3/13/18..... Floor press

#1. Floor press - 6x3 climbing

#2. 5 rounds for time
     5 bench press
     10 renegade rows
     25 sit ups
     50 dubs

Monday 3/12/18..... front squats and AMRAP

#1. Strength: front squat 5x5

#2. Conditioning: AMRAP-12

     12/9 calorie row
     30 air squats
     12/9 calorie
     15 DB push press (30/40)
   

Sunday 3/11/18..... Wallballs + Power cleans

For time:

50 Wallballs + 15 power cleans
40 Wallballs + 10 power cleans
30 Wallballs + 5 power cleans

* increase weight each round

Saturday 3/10/18...... deadlift, sit ups

#1. Strength: deadlift 4x3

#2. Conditioning for time:

     50-40-30-20-10
Sit ups

     25-20-15-10-5
Deadlifts

Friday 3/9/18...... Open wod 18.3

 Rossfit Open wod 18.3

100 DUBS
20 OHS
100 DUBS
12 Ring muscle ups
100 DUBS
DB snatch
100 DUBS
12 Bar muscle ups

M-115/ F-80
M- 50# DB/ F- 35# DB

* time cap = 14 minutes

Thursday 3/9/18..... 150 KB swings

Conditioning for time:

     150 KB swings
* every time you stop Row 200 meters

Thursday 3/1/18... OHS, DUBS, HSPU, Pull ups

3 rounds:

     50 Dubs
     10 Overhead squats

Rest 5. Inutes

3 rounds:

     10 Hand stand push ups
     10 Pull ups