Friday, March 9, 2018

Friday 3/9/18...... Open wod 18.3


 Rossfit Open wod 18.3

100 DUBS
20 OHS
100 DUBS
12 Ring muscle ups
100 DUBS
DB snatch
100 DUBS
12 Bar muscle ups

M-115/ F-80
M- 50# DB/ F- 35# DB

* time cap = 14 minutes
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