#1. Floor Press - 10-8-6-4-2 (climbing in weight)
The floor press is an upper body movement that allows you to press massive weights without undue shoulder stress. • Floor presses negate leg drive, creating a pure upper-body push. All the stress is focused on the chest, triceps, and shoulders.
#2. Conditioning: Row 1000 meters
* every 200 meters do 10 bench press
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