Wednesday, March 28, 2018

Wednesday 3/28/18........ partner Wallballs

Partners
Conditioning for time:   300 Wallballs

EMOM- until you have finished 300 Wallballs

    Odd= partner A does 5 burpees
              Partner B does 1 heavy deadlift

     Even= partner A does 1 heavy deadlift
                 Partner B does 5 burpees

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