Thursday 3/22/18....... Deadlift Day

#1. Strength: Farmer carry w/ trap bar - 4 rounds adding weight ( length of turf down and back)

#2. Conditioning for time:

     15 deadlifts
     30 Wallballs
     12 deadlifts
     24 Wallballs
     9 deadlifts
     18 Wallballs
     6 deadlifts
     12 Wallballs
     3 deadlifts
     6 Wallballs