Friday, December 7, 2018

Friday 12/7/18... front squats then metcon


1. Strength: Front squats - 5-4-3-2-1

2. Conditioning: 4 rounds for time

     15 slamballs
     12 KB swings
     10 medball cleans
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)