Thursday, December 6, 2018

Thursday 12/6/18.... cleans then pull ups+ Wallballs


#1.strength: EMOM-10
                    1 power clean + 1 Hang clean + 1 squat clean


#2. Conditioning for time

                      13-11-9-6-3

                 Strict pull ups
                 30 Wallballs between sets
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