Saturday, May 27, 2023

Murph

           Murph
1 mile run
100 pull ups
200 push ups 
300 squats
1 mile run


 


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1 comment:

  1. AnonymousMay 28, 2023 at 6:09 AM

    Alyssa- 25:00 both runs + 1/2 the reps ( had to leave to build a patio)
    Kendra- 56:00, Kristen- 59, Mo- 61, Brian- 40:00

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