Conditioning for time:
400 meter run /row
Then- 5 rounds
5 Deadlifts + 25 DUBS/ 50 singles
400 meter run / row
5 Powercleans +25 DUBS/50 singles
Then 5 rounds
5 Snatches + 25 DUBS/50 singles
400 meter Run / row
No comments:
Post a Comment