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Wednesday, October 22, 2025
Wednesday-sled
10 ROUNDS
Sled push/pull
5 deadlifts
10 KB swings
30 second rest
2 comments:
Anonymous
October 22, 2025 at 10:51 AM
Molly 280#
Mo - 200
Amy- 200
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Anonymous
October 22, 2025 at 10:51 AM
42:00
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Molly 280#
ReplyDeleteMo - 200
Amy- 200
42:00
ReplyDelete