Sled Day
Partner Wod: 10 rounds
Partner #1. Push sled 25 meters/ pull back
Partner #2. Ski erg
Partner #3. Farmer carry to ski erg
* rotating for 10 rounds
** add weight to sled on even rounds
KB swings instead of erg, 235 sled pull by round 10
Mo -37:00 last round -180#
Amy- 190#
KB swings instead of erg, 235 sled pull by round 10
ReplyDeleteMo -37:00 last round -180#
ReplyDeleteAmy- 190#
ReplyDelete