Strength: Box squats 4-4-4-4
Metcon: 5 rounds for time
35 dubs
8 goblet squats
8 TTB
8 box jumps
Closer: partner ass bike/ bar hang
Partner 1. 20 second ass bike/ 20 second bar hang
Switch for 4 rounds
115 box, big kettle bell, wallball finisher and new farmer carry machine
11:58 for wod85# box squats Closer was tougher than wod 20-15-10 wallballs DB deadlifts EMOM 19 abmat sit ups
115 box, big kettle bell, wallball finisher and new farmer carry machine
ReplyDelete11:58 for wod
ReplyDelete85# box squats
Closer was tougher than wod
20-15-10 wallballs DB deadlifts EMOM 19 abmat sit ups