Saturday

           CrossFit open 26.1

20 wallballs

18 box jump overs

30 wallballs 

18 box jump overs

40 wallballs 

18 med all jump overs

66 wallballs 

18 medball jump overs

40 wallballs 

18 box jump overs

30 wallballs 

18 box jump overs 

20 wallballs 

😩😩😩😩😆

Sunday- HYROX

           HYROX ENGINE

     ANRAP-10

200 meter ski

20 wallballs 

100 meter farmer carry

*** Rest 2 minutes 

     AMRAP- 10

200 meter row

8 Burpees over rower 

20 KB swings

 *** Rest 2 minutes

   AMRAP-10

200 meter run

10 squat jumps

10 DB deadlifts 

 

Saturday

   6 rounds for time

6 Deadlifts adding weight every 2 rounds

10 Burpees

60 second walk sit

10 TTB

Sled day

    10 rounds

Sled pull/ push

30 second hang

10 step ups

Wednesday The Suze

         6 Rounds for time 

6 Deadlifts

10 Burpees

60 second wall sit

10 TTB

        Closer w/partner

Partner 1 does farmer carry 50 meters

Partner 2 hold loaded barbell until partner returns

EMOM- 30

       EMOM-30 

1- 12/9 Row

2- 15 WALLBALLS

3- 3 POWER CLEANS (105/155)

Saturday ❤️

     4 Rounds

8 box jumps( step ups)

10 Hang power cleans (95/65)

12 Wallballs 

10 burpees 

8 Front squats ( 95/65)

———————————-

     Sled WOD

5 deadlifts 

Sled pull/ push

:30 bar hang

25 dubs

—————————————

     NEW YORK MINUTE

100 box jumps/ step ups

100 DB snatches 

100 Deadlifts 

200 TTB/ situps

HYROX ENGINE

      AMRAP-10

200 meter ski

20 wallballs

100 meter farmer carry

  - Rest 2 minutes

     AMRAP-10

200 meter row

8 burpees over rower

20 KB swings

  -Rest 2 minutes

     AMRAP-10

200 meter run

10 squat jumps

10 DB deadlifts

Sunday

       E2MOM for 16 minutes

8 deadlifts (155/105)

8 burpees

24 squats

Finisher: partners x3

Row 3K

Partner 1- rows 200 meters

Partner 2 - farmer carry

Partner 3 - KTE

Saturday

      For time:

30 Deadlifts

60 TTB

30 Front squats

—————

10 Rounds:

30 DUBS

10pull ups

30 squats

100 meter sprint- run/ row/ ski

2 minute rest

——————————-

     EMOM-10

ODD- touch and go Deadlifts

EVEN- 30 DUBS

     REST 1 minute 

     3 ROUNDS

20 alternating DB snatches

20 sit ups 

     REST 1 minute 

     AMRAP- 10

25 meter heavy object carry

:30 second bar hang

——————————-

AMRAP- CYCLES X 4

   AMRAP-3

2 Powercleans (65/95)

4 KB snatches

6 sit ups

   Rest 1 minute 

* Restart AMRAP after each cycle

Thursday - sled

    10 rounds- sled push/ pull

Push 25 meters

Pull 25 meters

Farmer carry- odd rounds

Bar hang - even rounds

Wednesday

          10 Rounds for time

30 DUBS

10 KB swings

10 Burpees

Strength: pull ups

Sunday

           Holley man

30 rounds:

5 wallballs 

3 HSPU

1 power clean

225#