Sunday- HYROX

           HYROX ENGINE

     ANRAP-10

200 meter ski

20 wallballs 

100 meter farmer carry

*** Rest 2 minutes 

     AMRAP- 10

200 meter row

8 Burpees over rower 

20 KB swings

 *** Rest 2 minutes

   AMRAP-10

200 meter run

10 squat jumps

10 DB deadlifts