Saturday

      For time:

30 Deadlifts

60 TTB

30 Front squats

—————

10 Rounds:

30 DUBS

10pull ups

30 squats

100 meter sprint- run/ row/ ski

2 minute rest

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     EMOM-10

ODD- touch and go Deadlifts

EVEN- 30 DUBS

     REST 1 minute 

     3 ROUNDS

20 alternating DB snatches

20 sit ups 

     REST 1 minute 

     AMRAP- 10

25 meter heavy object carry

:30 second bar hang

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AMRAP- CYCLES X 4

   AMRAP-3

2 Powercleans (65/95)

4 KB snatches

6 sit ups

   Rest 1 minute 

* Restart AMRAP after each cycle