Saturday ❤️

     4 Rounds

8 box jumps( step ups)

10 Hang power cleans (95/65)

12 Wallballs 

10 burpees 

8 Front squats ( 95/65)

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     Sled WOD

5 deadlifts 

Sled pull/ push

:30 bar hang

25 dubs

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     NEW YORK MINUTE

100 box jumps/ step ups

100 DB snatches 

100 Deadlifts 

200 TTB/ situps