Sunday, March 15, 2026

Sunday 26.3

            26.3

2 Rounds- weight #1

12 burpees over bar

12 cleans

12 burpees over bar

12 thrusters

 

2 Rounds- weight #2

12 burpees over bar

12 cleans

12 burpees over bar 

12 thrusters


2 Rounds- weight -#3


12 Burpees over bar

12 cleans

12 burpees over bar

12 thrusters 


W- 65/75/85

M- 95/115/135

 

* 16 minute time cap


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1 comment:

  1. AnonymousMarch 15, 2026 at 2:40 PM

    Lynn- 3 rounds + 31
    Amy- 4 rounds
    Kristen- 3 rounds +24
    Mo-3 rounds +24
    Matt-2 rounds +24

    ReplyDelete

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