Sunday, March 1, 2026

Sunday

         5 Rounds for time

8 pull ups

16 power snatches (45/35)

24 front squats (45/35)


Finisher: partner (I go you go)

10 DB snatches (53/35)

30 DUBS 

1 comment:

  1. Amy- 16:50 (20 goblet squats)
    Mo 17:56 (20 goblet squats
    Lynn- Rx 20:17

    ReplyDelete