#1. EMOM-12 (:30 sec work :30 sec rest)
Min 1. Sit ups
Min 2. DB thrusters(23/35)
Min 3. KB swings (35/53)
Min 4. Burpees
Min 5. Wall sit
Rest 2 minutes
Min 1. TTB
MIN 2. Thrusters
Min 3. KB swings
Min 4. Burpees
Min 5. Wall sit
Partner option-
3 rounds
18 deadlifts
18 push ups
1 minute rest
4 rounds
15 Powercleans
15 TTB
1 minute rest
5 rounds
12 DB snatches
12 Burpees
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