WOD- Helen
3 Rounds for time
21 KB swings
12 Pull ups
400 meter run
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Another option
For time
400 meters run/row/ski
21 KB swings
15 Cleans
9 pull ups
50 Dubs
21 KB swings
15 Cleans
9 Pull ups
400 meter Run row ski
Closer: 4 rounds
:30 sit ups
:30 wall balls
:30 wall sit w/ bicep curl
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