Happy New Year 2026

    Sled Wod 

10 rounds 

       Push/ pull sled

       10 Bent over rows

       10 step ups per side

 

Closer :

EMOM 4

     15 KB swings

EMOM 4

      15 squat jumps

        

Wednesday

  10-9-8-7-6-5-4-3-2-1

Power cleans (add weight on even rounds)

Wall balls

Ski/Row 5 cal.

Closer 100 TTB - everytime you stop do 5 slam balls

12 Days of CrossFit

         12 Days of CrossFit 

1 Farmer carry

2 thrusters 

3 power cleans

4 deadlifts

5 burpees

6 pushups 

7 goblet squats

8 alternating thrusters

9 sit ups

10 alternating lunges

11 wallballs

12 Run/row/ski

Saturday

   10-9-8-7-6-5-4-3-2-1

Deadlifts- adding weight on the even rounds

30 DUBS

5 Burpees

12 Days of Crossfit

  12 DAYS OF CROSSFIT

1. Farmer carry

2. SDLHP

3. Thrusters

4. Push press

5. Powercleans 

6. DB snatches 

7. KB Swings

8. Pulls on the rower

9. DUBS

10. TTB

11. Goblet squats

12. Wallballs

————————————-

This one is from 2017

1. Thrusters

2. Box jumps

3. Push press 

4. Hang power cleans (105/155)

5. TTB

6. Push ups 

7. Deadlifts

8. GHD back extensions 

9. KB swings

10. Lunges (10 each leg)

11. Wallballs 

12 Oz Beer

* if you don’t drink do 12 burpees

Good luck 😉

Friday

  Strength: Deadlifts

       EMOM-7

3 reps @ 68% of 1 RM

Conditioning: 3 Rounds

        50 DUBS

12 Powercleans

         12 TTB

Thursday- sled day

  10 Rounds

       Sled push/pull

       Farmer carry (35/53)

       Ski erg