Saturday 5/5/18..... #1. Close grip bench, #2. Renegade row, swings, v-situps

#1. Strength: 4x10
       Close grip bench


#2. AMRAP-15
       5 renegade rows (each arm)
       10 KB swings
       15 V- Sit ups

#3. Endurance 4 rounds
       50 DUBs
       Rest :30 seconds