Sunday, May 13, 2018

Sunday 5/13/18..... Wallballs + Hang power cleans


Conditioning for time:

50 wallballs
15 Hang power cleans

50 Wallballs
10 Hang power cleans

50 Wallballs
5 Hang power cleans


or.......

75 DUBS
25 wallballs
25 sit ups

50 DUBS
25 wallballs
25 sit ups

25 DUBS
25 wallballs
25 sit ups
Wall balls are so bad.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)